List 3 nutrients that are likely to be low in a vegan diet.
What will be an ideal response?
Answers will vary.
The eating patterns of vegetarians can vary considerably, depending on the extent to which animal products are excluded. Vegans follow the most restrictive diet, as they eat only plant foods. Because they do not eat any animal foods, their diets may be low in high biological value protein, riboflavin, vitamin D, vitamin B-12, calcium, and zinc unless carefully planned.
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Carter wants to lower his blood cholesterol level. Based on this information, he should limit his intake of
A. nuts and seeds. B. whole-grain products. C. butter and beef. D. fruit juices.
Which one of the following is NOT included in the American Cancer Society guidelines for cancer prevention?
a. Limit intake of high-sodium and salt-containing foods. b. Limit intake of processed and red meats. c. Eat five or more servings of vegetables and fruits. d. Drink no more than 2 alcoholic drinks/day for men and 1 drink/day for women.
The proportion of water in body tissues is approximately:
1.blood 90%, muscle 50%, bone 10%, and fat 25%. 2.blood 75%, muscle 50%, bone 10%, and fat 80%. 3.blood 83%, muscle 50%, bone 22%, and fat 10%. 4.blood 83%, muscle 75%, bone 22%, and fat 10%.
Which of the following statements describes a mylonite?
a. They form near the surface. b. They are composed of angular pieces of rock. c. They are formed through ductile deformation. d. They form at colder temperatures.