According to the Dietary Guidelines for Americans, a goal for adults is to ________.
A. follow a healthy eating pattern across the lifespan
B. keep body weight in a healthy range
C. limit intake of added sugars and emphasize vegetables in the diet
D. All of these responses are correct.
Answer: D
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Discuss the types of muscle contractions
What will be an ideal response?
Those who are ____ active need over 50 kcal/kg/d
A) lightly B) moderately C) heavily D) exceptionally
A toddler will grow about 5.5 to 7.5 inches and gain an average of
A) 6 to 8 pounds. B) 12 to 15 pounds. C) 3 to 5 pounds. D) 9 to 11 pounds.
Becky's 2-year-old son can't walk because he was born with spina bifida. To reduce the chances that her next baby is born with this birth defect or related disorders, Becky should ________.
A. take iron, zinc, and magnesium supplements during the first month of pregnancy, then eat more whole-grain breads and cereals for the remaining months of the pregnancy B. eat at least 3 ounces of fatty fish three times a week, take vitamin A and D supplements, and drink more fat-free milk during the first three months of pregnancy C. take pantothenic acid, B-6, and B-12 supplements before getting pregnant D. consume green leafy vegetables, drink orange juice, and take a folic acid supplement before getting pregnant