Cross training refers to training that utilizes various modes of exercise to improve cardiorespiratory ?tness
Indicate whether the statement is true or false
TRUE
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Which ice cream contains more sugar than milk and less fat?
A. low-fat ice cream B. brown bread ice cream C. cookie and dough ice cream D. cotton candy E. grape ice cream
The benefits of physical activity in older adults include all of the following except:
a. increased blood flow to the brain. b. decreased risk of falling. c. improved balance. d. decreased muscle mass.
Which of the following is someone suffering from binge-eating disorder (BED) most likely to experience?
a. Bone loss b. Menstrual abnormalities c. Type 2 diabetes d. Lanugo
The heart rate a person must work at to achieve cardiovascular fitness is the ____
a. exercise rate b. pulse rate c. target heart rate d. training load e. maximum heart rate