Insulin is a catabolic hormone that controls the metabolic fate of carbohydrate, protein, and lipid.
Answer the following statement true (T) or false (F)
False
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After class, you go to Jamba Juice and get an "Orange-a-Peel" smoothie that contains the following nutrients: 9 g of protein, 102 g of carbohydrate, and 1 g of fat. Given that the Daily Value of total fat intake is 65 g, what is the % Daily Value of fat in the smoothie?
A. 0% B. 1.5% C. 10% D. 15% E. 19%
The standard used to estimate the daily nutrient needs of half of all healthy individuals is the
A. EAR. B. AI. C. RDA. D. UL.
Brian learns in his favorite nutrition class that he gets a larger percentage of energy from fat when he is sleeping than when he runs intensely for 3 miles. He decides that the best way for him to reduce his body fat is by sleeping all day. What is going to happen to Brian?
A. Brian will burn mostly phosphocreatine and lactic acid as he sleeps, so this makes no sense. B. Brian will lose the most fat if he sleeps all day. C. Brian will not lose weight sleeping, it matters how many total kcal of fat he will expend, not what percentage of his expended kcal come from fat. D. Brian will only lose weight if he exercises at exercise intensities low enough to get him in his "fat burning zone."
In the precontemplation stage of change, the best action to take is to: a. collect information and learn about your current behaviors
b. write out a plan for change with specific actions to take. c. commit to making a change and set a date to start. d. persevere through any lapses that may occur. e. perform the new behavior to determine whether you want to adopt it or not.