What is the recommended minimum duration of exercise to achieve aerobic fitness?
A) 5 minutes
B) 15 minutes
C) 30 minutes
D) 60 minutes
C
Nutritional Science
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Which of the following fibers is water insoluble?
a. gums b. pectins c. cellulose d. mucilages e. phytics
Nutritional Science
Constipation can best be prevented by
A. restricting physical exercise. B. using laxatives. C. consuming adequate dietary fiber. D. restricting fluids.
Nutritional Science
Untrained athletes use more fat than trained athletes during a standardized exercise task.
Answer the following statement true (T) or false (F)
Nutritional Science
Which of the following best describes a healthy weight?
A. a weight based on your age B. a realistic weight maintained through your lifestyle C. a weight specific for gender and muscle mass D. a weight specific for your height
Nutritional Science