Protein requirements in vegetarians whose main source of protein is _____ may be 30 percent higher than for non-vegetarians.
A. cheese
B. fruits and nuts
C. low-fat dairy products
D. whole-grain products
E. cereals and legumes
Answer: E
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How does the body respond to a low-carbohydrate diet?
What will be an ideal response?
Pregnant women need a minimum of ___ grams of carbohydrate per day.
Fill in the blank(s) with the appropriate word(s).
Which of the following food groups provides the best sources of calcium and phosphorus?
a. Dairy b. Meat c. Breads and cereals d. Vegetables
Nutrition advice for people who are taking blood-thinning medication due to a stroke is to:
a. maintain a stable vitamin K intake. b. avoid all foods with vitamin K. c. eat vitamin K-rich foods ONLY in the evening and take medication in the morning. d. take a supplement of vitamin K along with your medication. e. eat large amounts of vitamin K at every meal.