Hillary consumed 3 servings of an orange-flavored sugar-sweetened soft drink that provided 140 kcal/serving. This amount of the beverage
A. substitutes for 3 eating fresh oranges.
B. should be considered a source of empty calories.
C. provides a nutrient-dense source of a watery fluid.
D. is nutritionally equivalent to 3 cups of orange juice.
Answer: B
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Which of the following foods are good sources of at least three of the fat-soluble vitamins?
a. Whole grains, carrots, nuts b. Strawberries, peaches, eggs c. Tuna, peas, citrus fruits and juices d. Fortified milk, sweet potatoes, spinach
BMI is calculated by multiplying a person's weight with his or her height.
Answer the following statement true (T) or false (F)
Infection of small sacs that protrude from the lumen of the colon is known as:
a. diverticulosis. b. diverticulitis. c. cholelithiasis. d. cholecystitis.
An athlete is in the early weeks of an aerobic training program and develops a decrease in hemoglobin concentration not associated with undue fatigue. Which statement is true? a. Decreased hemoglobin concentrations are never a cause for concern. b. The athlete has an iron deficiency
c. The athlete is experiencing low blood volume. d. Taking a vitamin mineral supplement is necessary to correct the issue. e. The athlete probably has a condition called sports anemia.