According to the American College of Sports Medicine, adults should perform ________ minutes per week of moderate-intensity physical activity to prevent weight gain.
A. 150-250
B. 150-210
C. 180-300
D. 150-350
Answer: A
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Which of the following types of vegetarian diet eat cheese, but do not eat eggs?
A. lactovegetarian B. lacto-ovo-vegetarian C. ovovegetarian D. semivegetarian
One difference between water-soluble vitamins and fat-soluble vitamins is that ____.
a. fat-soluble vitamins outnumber water-soluble vitamins. b. in large amounts, water-soluble vitamins can be more toxic than fat-soluble vitamins. c. fat-soluble vitamins are easier for the body to excrete. d. water-soluble vitamins need to be consumed more frequently than fat-soluble vitamins e. fat-soluble vitamins need to be consumed more frequently than water-soluble vitamins.
A USDA study showed that approximately half of all elementary school students consume in adequate amounts of calcium
a. True b. False Indicate whether the statement is true or false
In order to assure the most nutrient value with the least food energy, which of the following would be the best selection for a calcium-rich food?
a. 1/2 cup (4% fat) cottage cheese. b. 1 1/2 ounce cheddar cheese. c. 1/2 cup vanilla ice cream. d. 1 cup fat-free milk.