In order to assure the most nutrient value with the least food energy, which of the following would be the best selection for a calcium-rich food?
a. 1/2 cup (4% fat) cottage cheese.
b. 1 1/2 ounce cheddar cheese.
c. 1/2 cup vanilla ice cream.
d. 1 cup fat-free milk.
d
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Which activity is most likely to be fueled primarily by lactic acids?
a. 100-meter run b. A tennis serve c. 400-meter run d. 2 hour hike e. 5-mile run
Which part of the GI tract does not actively digest carbohydrates?
a. Small intestine b. Pancreas c. Salivary glands d. Stomach e. Mouth
The Estimated Average Requirement (EAR) refers to _____
a. an intake level estimated to meet the nutrient needs of 98% of healthy people b. an intake value estimated to meet the nutrient needs of half the healthy individuals in a group c. the upper limits of a nutrient estimated to be compatible with health d. an estimated nutrient intake standard for healthy people e. an estimated nutrient intake standard for unhealthy people
In 2004, which city claimed to be the first "trans fat-free city," leading the movement on establishing trans fat-free zones?
a. Tiburon, California b. Chicago, Illinois c. New York City, New York d. Seattle, Washington