In rational emotive behavior therapy, Albert Ellis pointed out that our beliefs about events, not just the events themselves, shape our responses to them
Indicate whether the statement is true or false
True
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Even though state law requires all drivers of motorcycles and ATVs wear helmets, Roberto refuses to wear one
Arguing with his father, Roberto makes the claim that he is a skilled driver and the reason why there are so many motorcycle accidents is because other drivers lack skills and don't pay attention. Roberto is confident he will never get into a motorcycle accident and will not wear a helmet while riding. Which of the following best describes Roberto's cognitive limitation? a. imaginary audience b. personal fable c. mnemonic device d. concrete operations
The application of mindfulness to adjustment can be comprehensively summarized in which of the following statements?
a. Without a practice of mindfulness, successful adjustment cannot occur. b. Mindfulness of sensations, feelings, and thoughts increases knowledge and skills. c. Nonjudgmental awareness and acceptance of all aspects of experience expands the possibilities for responding to life challenges. d. Mindfulness-based practices provide a key component in activation for change
When social and cultural factors affect an individual at a particular time and include such variables as ethnicity, social class, and subcultural membership, these factors are called __________
a) age-graded influences b) non-normative life events c) history-graded influences d) sociocultural-graded influences
Adults move through about ________ different cycles of non-REM and REM sleep every night, with each cycle lasting roughly ________ minutes.
A. 4-6; 90 B. 2-3; 40 C. 8-10; 10 D. 12-14; 2-3