Discuss cognitive behavioral therapy for weight management. List all the 12 components of weight-management programs based on this type of therapy.
What will be an ideal response?
Cognitive behavioral therapy are programs that last for a period of 12–16 weeks. They are designed to build knowledge, modify beliefs and attitudes, and integrate new behaviors through a combination of skills training and analysis of behavior and thought processes over a period of several weeks. Key features are helping the client recognize and replace automatic and irrational thoughts and beliefs (cognitive restructuring) and increasing awareness and control of cues associated with eating (stimulus control).The 12 components are 1) realistic goals, 2) caloric deficit, 3) meal plan, 4) skill development, 5) problem-solving techniques, 6) self-monitoring and self-management, 7) cognitive restructuring, 8) stress management, 9) support system, 10) regular exercise, 11) maintenance, and 12) long-term effectiveness.
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Discuss the health benefits of regular physical activity
What will be an ideal response
The diet of a woman who is breastfeeding
A. should provide adequate calories to support milk production. B. should provide 4 times more vitamins and minerals than the woman consumed during pregnancy. C. should provide fewer calories during the second six months than during the first 6 months of the baby's life. D. must include milk and milk products in order to support milk production.
The beneficial effects of training on aerobic fitness diminish dramatically within _____ after training stops
a. 2 weeks b. 3 weeks c. 1 month d. 3 months e. 6 months
British pubs usually serve which type of top-fermented, amber-colored beer, strongly flavored with hops?
a. stout b. wheat c. lager d. bitters e. pale ale