Shawn is a first-year college student who would like to gain weight, particularly lean muscle mass. A good rule of thumb for someone wanting to gain weight is to strive for 0.5 to 1 lb of weight per week.
Answer the following statement true (T) or false (F)
True
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Gluten sensitivity is the medical name for celiac disease.
Answer the following statement true (T) or false (F)
An adolescent boy has developed extensive acne on his face and wants advice on how to help improve it. What should he do? a. Take vitamin A supplements because they can cure acne. b. Try to reduce his stress level
c. Avoid eating chocolate because it can increase acne. d. Stay out of the sun because it increases inflammation. e. Drink more vitamin D-fortified milk.
To be successful at losing weight, the most important factor to pay attention to is
A. the composition of the diet. B. reducing calories. C. the length of time on the diet. D. the type of fat consumed.
The greatest proportion of kcalories in growing children is expended toward:
a. tissue growth. b. physical activities. c. thermic effect of food. d. basal metabolic needs.