Shayna is worried about her protein intake and is trying to include more protein in her diet now that she is training for an upcoming Crossfit competition. Which of the following foods contains the most protein?
A. 1/4 cup roasted peanuts
B. 1 slice whole wheat bread
C. 1 egg
D. 1 cup Greek yogurt
Answer: D
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The enzyme pancreatic amylase continues the digestion of
A) fat. B) vitamins. C) carbohydrate. D) protein.
Which of the following dietary practices reduces inflammation and oxidative stress?
A) Eating a variety of meats daily B) Eating whole-fat dairy products daily C) Eating a variety of fruits and vegetables daily D) Eating plenty of low-sodium snack foods with trans fats
Which foods would not be appropriate as part of a pregame meal?
a. toast and pineapple juice b. pancakes with syrup c. high-fiber cereal with whole milk d. baked potato and orange juice e. turkey sandwich and low-fat milk
When reading the food label, the serving size determines the basis for the food's nutrient content.
a. true b. false