How much protein do bodybuilders need?
What will be an ideal response?
The RDA for protein for most healthy adults is 0.8 grams per kilogram of body weight per day. People who primarily participate in resistance and strength activities may need to consume as much as 1.6-1.7 grams per kilogram of body weight daily.
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Mary is 60 years old and concerned about her risk for osteoporosis. In addition to calcium, which of the following nutrients should Mary consume in adequate amounts in her diet to minimize bone loss?
A) vitamin D B) potassium C) omega-3 fatty acids D) vitamin C
An individual whose diet is lacking in pectins and ?-glucans might suffer with hypercholesterolemia
Indicate whether the statement is true or false
Niacin taken in large doses:
a. lowers blood triglycerides and raises HDL. b. lowers HDL and increases LDL. c. lowers blood triglycerides and lowers HDL. d. has no effect on blood lipid levels.
Growth charts for 2 to 20 year olds consist of graphs of all of the following EXCEPT:
1.weight for age. 2.head circumference. 3.height (stature) for age. 4.weight for height.