Give examples of three common causes of stress and a strategy for coping with each
What will be an ideal response?
Answer: Causes:
• Financial
• Daily hassles
• Academic pressures
• Job-related stress
• Social stressors
• Environmental stressors
• Internal stressors
Strategies: Answers will vary. Examples include:
• Stay focused and keep a realistic perspective.
• Strengthen your support network.
• Communicate.
• Keep a journal.
• Take time for hobbies and leisure.
• Eat well.
• Exercise.
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Compare and contrast drug dependency and drug addiction.
What will be an ideal response?
What morphine-like substance(s) is/are thought to be released during vigorous aerobic exercise lasting 30 minutes or longer?
A. Cortisol B. Lymphocytes C. Stressors D. Pituitary glands E. Endorphins
After a blood clot has formed, the process of cessation of bleeding is known as hemostasis
Indicate whether the statement is true or false
Carlos uses barbells for strength training; the barbells create which type of resistance?
A) Body weight B) Fixed C) Variable D) Free