What is the weight status that facilitates conception?
What will be an ideal response?
Conception is easier for women at a healthy weight.
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If a woman consumed an extra 500 kilocalories a day over her estimated needs, how long would it take her to gain 1 pound?
a. 7 days b. 2 days c. 30 days d. 14 days
Incomplete proteins are found in animal food sources.?
Indicate whether the statement is true or false
Ellen and Jane are roommates who are taking a health and nutrition course at their university. After completing their health family tree projects they each discover that they both have genetic tendencies toward several chronic diseases. Ellen learned that she has a family history of colon cancer, osteoporosis, and hypertension. Jane learned that she has a family history of heart disease, type 2
diabetes, and obesity. The roommates discuss lifestyle changes that they can make to reduce their risks of developing these chronic diseases. Help Ellen and Jane make the right decisions for taking care of their health and nutrition by answering the following multiple-choice question(s). What types of foods can Ellen consume to help increase her calcium intake and reduce her risk of osteoporosis? A) Whole-grain breads B) Low-fat dairy products fortified with vitamin D C) Chicken and pork D) Mixed berries and nuts
Which of the following is a similarity between linoleic acid and linolenic acid?
A) Both have 20 carbon atoms. B) Both are essential fatty acids. C) Both are omega-6 fatty acids. D) Both have one double bond.