Ellen and Jane are roommates who are taking a health and nutrition course at their university. After completing their health family tree projects they each discover that they both have genetic tendencies toward several chronic diseases. Ellen learned that she has a family history of colon cancer, osteoporosis, and hypertension. Jane learned that she has a family history of heart disease, type 2
diabetes, and obesity. The roommates discuss lifestyle changes that they can make to reduce their risks of developing these chronic diseases. Help Ellen and Jane make the right decisions for taking care of their health and nutrition by answering the following multiple-choice question(s). What types of foods can Ellen consume to help increase her calcium intake and reduce her risk of osteoporosis?
A) Whole-grain breads
B) Low-fat dairy products fortified with vitamin D
C) Chicken and pork
D) Mixed berries and nuts
B
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Glucose, galactose, and fructose are all polysaccharides that contain six carbon atoms
Indicate whether the statement is true or false
Attempted changes in food choices succeed when:
1.you eliminate all high-fat foods and sugars at once. 2.you eliminate all restaurant dining. 3.you decide to just “eat less.” 4.you identify one or two changes that would be easiest to implement.
Match the term with its description.
A. Comprised of glycerol and fatty acids only B. Major lipid class that contains phosphorus, fatty acids, and glycerol C. Lipid that is solid at room temperature D. Lipid that is liquid at room temperature E. Sterol manufactured in the body
Definition choices:
A. hardening B. stabilizer C. churning D. aging E. body