Why are commercially packaged foods not the best source of carbohydrates?
A.) They can contain other unwanted ingredients, such as extra sugars, fat, and additional calories.
B.) They can be an excellent source of vitamins, but the mineral values might not meet minimum requirements.
C.) Although they are a good source of mixed fiber, it can be cheaper to prepare the foods yourself.
D.) Some of the nutrients can be lost in the process of packaging and transporting the foods.
Ans: A.) They can contain other unwanted ingredients, such as extra sugars, fat, and additional calories.
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Immediately after lipids are absorbed from the small intestine, they are transported through the ________ system to a duct that empties into the bloodstream near the heart.
A. portal B. cardiovascular C. lymphatic D. enterohepatic
There appears to be a link between the consumption of _____ and a decreased risk of prostate cancer
a. milk and dairy products b. tomato products c. citrus fruits d. whole grains
Which of the following substances is a form of naturally occurring vitamin E?
A) alpha-tocopherol B) pantothenic acid C) beta-carotene D) riboflavin
Which of the following is NOT among the characteristics of vitamin B12 nutrition in older people?
a. The RDA is the same as for younger adults b. Older adults are advised to obtain most of their vitamin B12 from fortified foods and supplements c. Up to 30% of those over 50 years of age are at risk of vitamin B12 deficiency due to atrophic gastritis d. The DRI Committee recommends that older people increase their meat intake to provide adequate vitamin B12