Which of the following statements about changing one’s lifestyle to be more active is FALSE?
A. Self-assessment is critical in the preparation stage.
B. Goal setting is essential in the action stage.
C. When you have been physically active almost every day for at least 6 months, you are in the maintenance stage.
D. The termination stage comes when an individual becomes unable to do the activity.
D. The termination stage comes when an individual becomes unable to do the activity.
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Which type of group class is based on ballet-inspired movements that offer progressions through flexibility exercises to isometric postures and strength exercises?
a. Barre classes b. fitness boot camp c. step aerobics d. hip-hop dance e. Zumba
What is the baseline from which METs are calculated?
A. Walking B. Sedentary activities like sitting at a desk C. Resting D. Vigorous activities like running
Swollen, protruding veins in the rectum or around the anus, also known as piles, are ________
A) hemorrhoids B) rectocele C) fecalith D) melena
Which of the following would help motivate someone to use condoms consistently?
A) Disliking condoms B) Fear of pregnancy C) Being coerced by a partner to have unprotected sex D) Not having a condom readily available