A client who reported, "a problem sleeping" shows an understanding of good sleep hygiene when:

a. doing 10 pushups before bed to encourage a 'pleasant tiredness'
b. seldom eating a bedtime snack
c. engaging in computer games as a pre-bed activity
d. limiting the afternoon nap to just 30 minutes


ANS: D
Limiting daytime napping to 30 minutes or less is a good sleep hygiene practice. Exercise should be completed at least 4 hours before retiring while bedtime snack is acceptable if the food is light and so easily digested. Computer-focused activities are not generally encour-aged as a part of a bedtime routine.

Nursing

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Indicate whether the statement is true or false.

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A patient with endometriosis is being treated with the gonadotropin-releasing hormone (GnRH) agonist leuprolide (Lupron Depot). A nurse is teaching the patient about the drug

Which statement by the patient indicates understanding of the teaching? a. "I can continue to take the medication if I get pregnant." b. "I can expect the medication to cure my symptoms." c. "I may have menopausal-like symptoms when taking this medication." d. "I will need to take the medication for several years."

Nursing

The most important factor in successfully initiating a restraint-free environment is

a. Providing in-service training of nursing staff about restraint policies and procedures b. Educating the residents and families regarding restraint-free principles c. Reviewing the Patient's Bill of Rights with the whole staff so that they understand the right of the resident to choose to be unre-strained d. Discussing safer methods of restraining residents

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