Which of the following is CORRECT regarding flexibility development?
A. Stretching should be done before you break a sweat.
B. Stretching during warm-up produces greatest flexibility gains.
C. Stretching during cool-down produces greatest flexibility gains.
D. If muscles are tight, force a stretch for greatest flexibility gains.
E. Flexibility exercises provide a total balanced fitness program.
C. Stretching during cool-down produces greatest flexibility gains.
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The simplest form of atherosclerosis is _____, which are thin, flat discolorations in the arteries that can enlarge and become thicker as they grow in length
A) atheromatous plaque B) fatty streaks C) ischemia D) thrombosis
Microbes that have very low infective doses and/or that are very harmful to the host are
very ________. Fill in the blanks with correct word
What are the six dimensions of health? How can each dimension be maintained?
A mile-runner who regularly performs 6- to 7-mile runs is
A. not training properly. B. performing long-slow distance training. C. risking overuse injuries. D. training anaerobically.