Which of the following provides approximately 8 grams of protein?
a. 1 cup of milk
b. 1 cup of spaghetti noodles
c. 2 ounces of fish
d. 1 large egg
Ans: a. 1 cup of milk
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An adolescent girl is drinking diet colas instead of milk because she wants to control her weight. What advice would you give her to aid in developing peak bone mass? a. Stop drinking diet colas immediately
b. Increase your physical activity to make up for the low calcium intake. c. Eat high-calcium snacks such as low-fat yogurt or cheese in place of empty-calorie snacks. d. Reduce your exercise so you won't need as much calcium to build bones. e. Take a calcium supplement with the diet colas.
Excessive alcohol intake is associated with _____
a. stroke b. diabetes c. heart disease d. Alzheimer's disease e. iron-deficiency anemia
The main source of energy for low- and moderate-intensity activity is:
a. fat. b. glycogen. c. proteins. d. amino acids.
Which of the following body fat assessment techniques relies on the principle that water and electrolytes conduct electricity?
A. Skinfold measurements B. Bioelectrical impedance C. Air displacement D. Underwater weighing