Describe the practice of counting or bedtime breathing
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Counting or bedtime breathing is a form of diaphragmatic breathing useful for relaxing your body and clearing your mind before sleep.
1. Get into a comfortable position, and close your eyes.
2. Pay attention to your abdominal area as you take slow, deep, relaxing, diaphragmatic breaths. Continue to inhale and exhale while counting backwards from 100.
3. Repeat this cycle. If your mind wanders, redirect your focus back to your breathing.
4. With each breath cycle, feel your body become more relaxed.
5. You also can experiment with counting during breaths, for example, inhale to a count of three, pause, and then exhale to the count of three.
6. After a few breathing cycles, picture your body and mind beginning to relax. Inhale to the count of four, pause, and exhale to the count of four, picturing yourself relaxing more and more.
7. Repeat this cycle with increasing counts for each inhalation and exhalation. As you count to a bigger number, your average breaths per minute will decrease, and you will feel more relaxed and calm.
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Indicate whether the statement is true or false.
Answer the following statements true (T) or false (F)
1. To build strength using isometric exercises, it is best to hold the contraction maximally for at least 30 seconds. 2. When a muscle lengthens as it contracts, the movement is referred to as an eccentric contraction. 3. Training with free weights is a form of variable resistance exercise. 4. Plyometrics involves moving a weight as rapidly as possible.
The LPN is talking to a client newly prescribed nedocromil (Tilade aerosol) who asks, "Why do I have to take this medication? Why can't I just take my inhaler when I have an asthma attack?" Which of the following responses by the nurse is best?
A. "This medication helps block asthma triggers from entering your lungs." B. "By suppressing your immune system, this medication helps treat your asthma." C. "This medication helps decrease your body's reaction to things that set off an asthma attack." D. "The nedocromil helps thin secretions so it is easier for you to clear your lungs."
The leading causes of death in the United States today are lifestyle-related.​
a.True b.False