A “nonessential nutrient” is one that the body_____.
a. can make in the amount needed
b. doesn’t need
c. cannot use
d. stores for later use
Ans: a. can make in the amount needed
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Mr. Parks owns a sandwich shop. He has hired you to help him to revise his "lunch specials" so that he can label them "heart healthy." One popular "special" offers a 3 oz. cut of grilled sirloin on a sour dough bun; and a salad that includes 1/2 tomato, lettuce leaf, and 1/2 Tbsp. blue cheese dressing. Which of the following would be the most effective revision to recommend to Mr. Parks?
a. Add a fruit smoothie. b. Substitute vinegar and olive oil for the salad dressing. c. Provide a choice of wheat or sourdough bun. d. Double the amount of lettuce.
Kristin expends 1500 calories in basal metabolism and 750 calories in physical activity daily. How many calories does she require for dietary thermogenesis?
A) 2250 B) 2475 C) 500 D) 225 E) 150
Name the antioxidant vitamins and describe how they function in the body
An important physiological role for chromium is that it enhances ____
A) oxygen uptake and transport B) insulin sensitivity C) calcium uptake and helps to stabilize blood calcium levels D) the conversion of alcohol to stored body fat