What is the recommendation for saturated fat intake for a healthy individual??
A) ?less than 10% of total calorie intake
B) ?35% or less of total calorie intake
C) ?45-50 g of fat daily
D) ?less than 50 g of fat a day
A
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Indicate whether the statement is true or false
Owen usually consumes about 3000 kcal/day. On average, his fat intake is approximately 80 g/day. Based on this information, which of the following statements describes Owen's diet?
A. Owen's fat intake meets the RDA for lipids. B. Owen's fat intake is within the AMDR. C. Owen's fat intake is too high. D. Owen's fat intake is not high enough to support good health.
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What will be an ideal response?
To help maximize the long-term success of a person's weight-loss program, which of the following personal attitudes should be encouraged in the individual?
a. Strongly believing that weight can be lost b. Viewing the body realistically as being fat rather than thin c. Refraining from expressing overconfidence in ability to lose weight d. Accepting that little or no exercise is a part of the lifestyle of most overweight people e. Keep weight loss plans a private matter and not share goals or progress with others