The average adult daily requirement is 0.8 g of protein per kilogram of body weight. Ariel weighs 110 pounds. What is the adult daily requirement of protein for her?
40 g of protein
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Explain why it is important to recalculate your target heart rate range as you age and/or adapt to your exercise program
What will be an ideal response?
A person who is an alcoholic will most likely be deficient in:
a. vitamins C and E. b. calcium and magnesium. c. protein, riboflavin, and zinc. d. thiamin, vitamin A, and folate.
Which of the following muscle ?ber types is characterized by fast contraction time and resistance to fatigue?
A) slow-twitch B) intermediate C) glycolytic D) fast-twitch
The major role that the hormone ghrelin plays in eating is to: a. signal hunger when the stomach is empty
b. signal appetite when receiving external stimuli. c. signal satiation when the stomach is full. d. signal satiety several hours after a meal. e. signal fat stores andsuppress feelings of hunger.