The average adult daily requirement is 0.8 g of protein per kilogram of body weight. Ariel weighs 110 pounds. What is the adult daily requirement of protein for her?
40 g of protein
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Explain why it is important to recalculate your target heart rate range as you age and/or adapt to your exercise program
What will be an ideal response?
Which of the following muscle ?ber types is characterized by fast contraction time and resistance to fatigue?
A) slow-twitch B) intermediate C) glycolytic D) fast-twitch
A person who is an alcoholic will most likely be deficient in:
a. vitamins C and E. b. calcium and magnesium. c. protein, riboflavin, and zinc. d. thiamin, vitamin A, and folate.
The major role that the hormone ghrelin plays in eating is to: a. signal hunger when the stomach is empty
b. signal appetite when receiving external stimuli. c. signal satiation when the stomach is full. d. signal satiety several hours after a meal. e. signal fat stores andsuppress feelings of hunger.