The liver converts excess energy-containing nutrients into:
a. glycogen.
b. protein.
c. fat.
d. a and b
e. a and c
Ans: e. a and c
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Nuts and seeds are excellent sources of vitamin B12
Indicate whether statement is true or false.
What is the leading cause of high blood pressure in children?
a. Obesity b. High sodium intake c. Insufficient calcium intake d. Insufficient potassium intake e. Excess vitamin E intake
Carbohydrates and protein provide 4 calories per gram, and fats provide 9 calories per gram.
Indicate whether the statement is true or false.
The greatest dietary improvement older-adult Americans could make would be to _____
a. spend more of their income on foods b. eat more vegetables and whole grains c. eat more fish and nonfat dairy d. take more calcium supplements e. decrease their use of alcohol and non-nutritive beverages