Milk is a good source of calcium but a poor source of iron. Meat is a good source of iron but a
poor source of calcium. Individuals who eat from both of these food groups are incorporating
what characteristic of a healthy diet into their meal plan?
A) variety B) freshness C) moderation D) balance
D
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Which one of these foods contains a substance that inhibits absorption of nonheme iron?
a. Orange juice b. Pork c. Chicken d. Milk e. Fish
What gives the structure to quick breads?
a. flour and milk b. flour and water c. egg and flour d. egg
A serving of food contains 24 g carbohydrate, 10 g protein, 3 oz of water, 6 g fat, 25 mg vitamin B-12, and 1.8 mg iron. Based on this information, a serving of this food supplies ________ kcal.
A. 290 B. 90 C. 190 D. 390
What athletes can benefit from carbohydrate loading? Why?
What will be an ideal response?