How many carbohydrate exchanges are in 2 cups rice and 1 cup teriyaki chicken?
a. 6
b. 3
c. 4
d. 8
Ans: a. 6
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The amount of fat a person's body stores when excess food is consumed:
a. is directly proportional to weight. b. is not influenced by GI functioning. c. always equals 1 pound per 3500 kcal. d. varies widely among individuals.
Adequate calcium in the blood facilitates muscle contractions, blood pressure regulation, and _____
a. conversion of carotenoids into vitamin A b. conversion of cholesterol into vitamin D c. conduction of neural impulses d. conduction of glucose to muscle tissues
A growth spurt and the onset of puberty are characteristics of
A) adolescents. B) infants. C) toddlers. D) young children.
Which of the following foods, if eaten alone, will most likely cause your blood sugar to spike rapidly?
a. Waffles b. Sweet potatoes c. Raisins d. Banana