What is the Tolerable Upper Intake Level for calcium?
a. 2,000 mg
b. 2,500 mg
c. 3,000 mg
d. Not yet established
b
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Which of the following does not secrete digestive juices?
a. stomach b. pancreas c. salivary glands d. large intestine
Which athlete will use the least protein for fuel during exercise?
a. Joe, who is an endurance athlete and consumes a protein-rich diet b. Charles, who is an endurance athlete and consumes a fat-rich diet c. Gary, who is an endurance athlete and consumes a carbohydrate-rich diet d. Rick, who is in a strength-training program and consumes a diet rich in branched-chain amino acids e. Trey, who is in a strength-training program and consumes a high-carbohydrate diet
The primary source of fuel for the body is
A) proteins. B) carbohydrates. C) fats and oils. D) vitamins and minerals.
What mineral is critical to the synthesis of thyroid hormones?
a. iron b. copper c. magnesium d. iodine e. zinc