Maximal heart rate is determined by subtracting your age from 220
Indicate whether the statement is true or false
True
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A. B. C. D. Type 1 diabetes E. F. G. H. Type 2 diabetes I. J. K. L.
What mineral is released within muscle cells to trigger contraction?
A. Potassium. B. Calcium. C. Sodium. D. ATP.
Which of the following statements accurately describes the genetic and environmental factors that affect childhood obesity?
a. The typical obese child learns food behaviors from friends, not family. b. A nonobese child of nonobese parents has a less than 10% chance of becoming obese in adulthood. c. The chances of an obese child becoming an obese adult decline as the child grows older. d. As a society, our eating and activity patters are roughly the same as they were 40 years ago. e. In children 2 to 18 years old, one-tenth of total energy intake comes from empty kcalories
MyPlate, a mealtime visual, illustrates daily intakes of the four food groups proportionately on the plate with dairy intake represented by the round glass or bowl on the upper right periphery of the plate. Which one of the following food groups should make up half your plate?
a. Vegetables and Grains b. Meat and Grains c. Fruits and Vegetables d. Protein and Dairy