The nurse is advising a lactose-intolerant pregnant client about calcium intake. Which calcium sources are approximately equivalent to 1 cup of milk? (Select all that apply.)
a. 3/4 cup yogurt
b. 1 cup of sherbet
c. 1 1/4 oz of hard cheese
d. 1 1/4 cups of ice cream
e. 3/4 cup of low-fat cottage cheese
ANS: A, C, D
Calcium sources approximately equivalent to 1 cup of milk include 3/4 cup yogurt, 1 1/4 oz of hard cheese, and 1/4 cups of ice cream. It takes 3 cups of sherbet and 1 1/2 cups of low-fat cottage cheese to equal the calcium equivalent of 1 cup of milk.
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