Recommendations from the American Institute for Cancer Research encourage Americans to
A. avoid sugary drinks.
B. eat more of a variety of vegetables, fruits, whole grains, and legumes.
C. limit consumption of salty foods and foods processed with salt.
D. All of these are AICRÂ recommendations.
Answer: D
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It is recommended by nationally known nutritionists that casual athletes do not need sports drinks if they work out less than __________.
Fill in the blank(s) with the appropriate word(s).
Joe is a college student interested in getting more muscular. A friend suggests that drinking a shake with raw eggs will increase his muscle mass. You tell him that one reason for cooking eggs prior to their consumption is that it releases ____
a. biotin and vitamin C b. vitamin D and folate c. iron and biotin d. zinc and magnesium e. folate and zinc
Gelatin concentration should be 2 to5%, which is equal to approximately 1 tablespoon of gelatin per 2 cups of liquid.
Answer the following statement true (T) or false (F)
Changes in hydration and diarrhea due to illness affect nutrition status primarily by
a. reducing nutrient and food intake. b. altering metabolism and excretion. c. impairing digestion and absorption. d. impairing cognition.