Agnes weighs 150 pounds and jogs for 30 minutes four times a week. How many grams of protein does she need daily to maintain lean body mass?
A) 150 grams B) 102 grams C) 68 grams D) 136 grams
C
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Omega-6 fatty acids and omega-3 fatty acids are
A. saturated. B. solid at room temperature. C. precursors for vitamin D. D. essential.
The mother of a late-preterm infant visits her physician because she is concerned she does not have adequate milk supply. How does her infant affect her milk supply, and what is the recommended course of action to help increase her supply of milk?
What will be an ideal response?
Which of the following is a guideline that an athlete should follow for fluid replacement?
a. Drink 16-24 ounces of fluid for every 15-20 minutes of exercise b. Use a sports drink to replace fluid and dwindling muscle glycogen stores if exercise exceeds sixty minutes c. Ingest 6-12 ounces of fluid for every pound of body weight lost after an exercise bout. d. Consume 10-15 ounces of fluid an hour before exercise
Kyle wants to improve his fitness and drop a few extra pounds. The most important thing Kyle can do to achieve these goals is to:
a. start a daily or weekly exercise routine and stick to it consistently. b. join a fitness club and sign up for personal training sessions. c. buy some high-quality athletic shoes and exercise DVDs. d. order a book with a popular exercise program and follow it exactly.