Kyle wants to improve his fitness and drop a few extra pounds. The most important thing Kyle can do to achieve these goals is to:
a. start a daily or weekly exercise routine and stick to it consistently.
b. join a fitness club and sign up for personal training sessions.
c. buy some high-quality athletic shoes and exercise DVDs.
d. order a book with a popular exercise program and follow it exactly.
a
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Salts that dissociate into ions are called ________.
a. electrolytes b. osmolytes c. diuretics d. antidiuretics e. angiotensinogens
What is a free radical?
A. A free radical is an atom with paired electrons in its outmost shell. B. A free radical is an atom with an unpaired electron in it outmost shell. C. A free radical is an atom that donates an unpaired electron in its outmost shell. D. A free radical is an atom with too many electrons in its outmost shell.
Which of the following statements about weight loss is false?
A) A reduction of 5% to 10% of initial body weight produces significant health benefits B) Once a person reaches their desired amount of weight they can stop exercising C) Weight loss reduces the number of calories a person needs D) Fat mass and lean body mass are reduced when a person loses weight
Eccentric muscle actions are more likely than concentric actions to lead to delayed-onset muscle
soreness. Indicate whether the statement is true or false