All of the following are true regarding aerobic activities EXCEPT:
1.this term refers to low-to-moderate intensity activities.
2.fat is the primary fuel source.
3.oxygen is required to convert fat into energy.
4.aerobic means “without oxygen.”
4
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Amanda consumes approximately 2500 kcal/day. According to recommendations of the 2015-2020 version of the Dietary Guidelines for Americans, she should limit her saturated fat intake to fewer than ________ kcal/day.
A. 450 B. 350 C. 250 D. 150
Chase and Rhonda are studying for the nutrition quiz on vitamins. Over the semester break Chase started taking several dietary supplements and a water-soluble multi-vitamin to help improve his energy level and nutrient status. Rhonda has been a vegan (consumes no animal products or by-products) for several months. As they study for their quiz they explore natural sources of the essential
vitamins. Chase believes that Rhonda should be taking a multi-vitamin supplement because of her vegetarian lifestyle, but Rhonda believes that Chase is likely overdosing on some of the vitamin supplements. Help them study for their quiz and determine who is right about their need for dietary supplements. Rhonda wants to find a natural source of vitamin D. Which of the following sources of vitamin D would fit into her vegan lifestyle? A) Salmon B) Skim milk C) Sunshine everyday for 10-15 minutes D) Soy milk
Factors that affect the outcome of pregnancy include the number of previous pregnancies and live births and:
a. the woman's height. b. amount of milk intake. c. work outside the home. d. the time interval between them.
Joe is a 15-year-old active male. However, his parents are concerned that Joe is not growing properly. To assess his growth, Joe's parents should: a. compare Joe's height and weight to his best friends'
b. compare Joe's height and weight with previous measures taken at intervals. c. compare Joe's height and weight to adult weight standards. d. compare Joe's height to teen weight standards. e. check Joe's BMI.