Which of the following reflects the importance of eating breakfast?
a. Skipping breakfast reduces energy intake and causes weight loss.
b. Eating breakfast just once each week has the same benefits as eating breakfast every day.
c. People who eat breakfast frequently have a lower BMI than those who avoid breakfast.
d. People who skip breakfast have lower daily energy intakes than breakfast eaters.
e. The “dinner diet” has proven more effective than the “breakfast diet.”
Answer: C
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