The most commonly used step tests determine cardiovascular fitness based on ________ heart rate following a single stepping work rate
Fill in the blank(s) with correct word
recovery
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In the __________ stage of change in the transtheoretical model, the pros of changing begin to match the cons of changing.
A. precontemplation B. contemplation C. preparation D. action E. maintenance
Which of the following statements is true of the effect stretching has on our body?
A. Excessive stretching exercises lead to osteoporosis. B. Stretching exercises lead to painful menstruation. C. Stretching exercises help release endorphins that improve mood. D. Stretching exercises help fatigued muscles contract to a shorter-than-average resting length. E. Stretching exercises lead to a decrease in body temperature.
Complete or partial loss of the ability to hear is:
A) blindness. B) mute. C) vitiligo. D) deafness.
What particularly dangerous chemical, found in cigarette smoke, inhibits delivery of oxygen throughout the body?
A) carbon dioxide B) carbon monoxide C) benzene D) hydrogen cyanide