How does omega-3 fatty acid help improve one's mood based on your knowledge of the functions of different types of lipids in the body?


Omega 3 fatty acids help maintain the function and integrity of the brain tissue. This would help the neuronal tissue send electrical impulses more quickly as well as produce enough neurotransmitters.

Nutritional Science

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Which of the following is a major function of magnesium?

a. Transport of oxygen b. Prevention of anemia c. Catalyst in energy metabolism d. Production of thyroid hormone

Nutritional Science

Which of the following dietary supplements are theorized to help promote healthy joints in the body, and have received some research support as a means to reduce joint pain and improve mobility?

A. Creatine and carnitine B. Branched-chain amino acids C. Tryptophan and inosine D. Glutamine and glycine E. Glucosamine and chondroitin

Nutritional Science

A scientist is creating a formula diet that supplies all essential nutrients. She knows the RDA/AI for each mineral, one of which has an AI of 30 mg/day. How should she classify this particular mineral?

A. Possible essential mineralĀ  B. Trace mineral C. Major mineral D. Nonessential mineralĀ 

Nutritional Science

Visceral fat:

A) is found in the hips, thighs, and buttocks. B) is metabolically less active than subcutaneous fat. C) is not associated with metabolic disorders. D) is a factor that promotes chronic inflammation and oxidation reactions.

Nutritional Science