Using only your knowledge about basal metabolic rate, estimate total daily energy expenditure for an average, sedentary, 143-pound American woman.
a.) 2700 kcal
b.) 1500 kcal
c.) 2500 kcal
d.) 3000 kcal
Ans: c.) 2500 kcal
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A minimum of ____ minutes of aerobic physical activity, moderate or vigorous, is recommended.
a. 5 b. 10 c. 15 d. 30 e. 45
Although intensity and duration are interrelated, you should choose high-intensity exercise to lose weight rather than lower intensity exercise performed over a longer period of time.
Answer the following statement true (T) or false (F)
Protein sparing in the body is best achieved when a person ingests
a. proteins of plant origin only. b. proteins of animal origin only. c. adequate levels of carbohydrate and fat. d. mixed protein sources on alternate days.
Ginny is a 20-year-old world class gymnast who suffers from female athlete triad. Based on this information, she has
A. high bone density. B. low energy intake. C. metabolic syndrome. D. type 1 diabetes.