For an athlete who participates in physically intense events, which option may allow for better hydration and physical performance?
A. water
B. energy drinks
C. milk
D. sports drinks that contain no more than 6 to 8 percent carbohydrate
E. orange juice
Answer: D
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Why might a lactating woman need to take an iron supplement?
a. To improve the flavor of breast milk b. To increase iron content of breast milk c. To replace the iron stores she lost during pregnancy d. To account for the re-start of menstruation that usually occurs 1-2 months postpartum
The two factors that best explain the increased risk for osteoporosis in elite female distance runners are ____
A) age and poor diet B) African-American heritage and poor diet C) family history and low estrogen D) low caloric intake and low estrogen
The diffusion of innovation model addresses the process by which people adopt new ideas and behaviors
a. True b. False Indicate whether the statement is true or false
Hindmilk has a _____ content than foremilk
a. lower calorie and higher lactose b. higher lactose and higher fat c. higher fat and higher calorie d. higher calorie and higher lactose e. lower fat and higher calorie