Exercise reduces stress primarily by
A) suppressing endocrine function.
B) increasing endorphins and reducing levels of stress hormones.
C) providing a therapeutic way to reduce or eliminate pain.
D) expanding aerobic capacity.
Answer: B
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Energy expended doing everyday activities other than exercise is referred to as ____.
A. basal metabolic rate B. nonexercise activity thermogenesis C. physical activity D. low-intensity aerobic physical activity E. physical fitness
Marital conflict in an unhappy marriage can cause physical damage which includes:
A. increased blood pressure B. reduced immune function C. damage to artery lining D. none of the above E. all of the above
When should very low-calorie diets be used?
A. In conjunction with dietary supplements and under medical supervision B. Never C. When a person wants to lose weight rapidly D. When nothing else has worked to lose weight E. When a person is obese
Kneading that applies pressure and friction to external body tissues is known as:
A) position. B) torsion. C) exercise. D) massage.