Briefly describe three specific examples for eating well on the run

Answer 1

Eating Well on the Run
Here are some smart choices for those with little time:
Sandwich Shop: Fresh sliced veggies in a pita with low-fat dressing, cup of minestrone soup, turkey breast sandwich with mustard, lettuce, tomato, fresh fruit.
Rotisserie Chicken: Chicken breast (remove skin), steamed vegetables, mashed sweet potatoes, tossed salad, fruit salad. Select plain rolls instead of cornbread or biscuits.
Fast Food: Grilled chicken breast sandwich (no sauce), single hamburger without cheese, grilled chicken salad, garden salad, low-fat or nonfat yogurt, fat-free muffin, cereal, low-fat milk.
Salad Bars: Broth-based soups, fresh bread or bread sticks, fresh greens, chopped veggies, beans, low-fat dressing, fresh fruit salad. Avoid marinated beans and oily pasta salads.
Asian Take-Out: Wonton soup, pho (Vietnamese noodle soup), hot and sour soup, steamed vegetable dumplings, steamed vegetable mixtures over rice or noodles.
Pizza Night:
Choose flavorful, low-fat toppings such as peppers, onions, sliced tomatoes, spinach, broccoli, or mushrooms. Ask for your pizza with less cheese.