Briefly describe three specific examples for eating well on the run
Eating Well on the Run
Here are some smart choices for those with little time:
Sandwich Shop: Fresh sliced veggies in a pita with low-fat dressing, cup of minestrone soup, turkey breast sandwich with mustard, lettuce, tomato, fresh fruit.
Rotisserie Chicken: Chicken breast (remove skin), steamed vegetables, mashed sweet potatoes, tossed salad, fruit salad. Select plain rolls instead of cornbread or biscuits.
Fast Food: Grilled chicken breast sandwich (no sauce), single hamburger without cheese, grilled chicken salad, garden salad, low-fat or nonfat yogurt, fat-free muffin, cereal, low-fat milk.
Salad Bars: Broth-based soups, fresh bread or bread sticks, fresh greens, chopped veggies, beans, low-fat dressing, fresh fruit salad. Avoid marinated beans and oily pasta salads.
Asian Take-Out: Wonton soup, pho (Vietnamese noodle soup), hot and sour soup, steamed vegetable dumplings, steamed vegetable mixtures over rice or noodles.
Pizza Night:
Choose flavorful, low-fat toppings such as peppers, onions, sliced tomatoes, spinach, broccoli, or mushrooms. Ask for your pizza with less cheese.
You might also like to view...
The "E" in PES stands for:
A. education B. evaluation C. editing D. electronic E. etiology
Which of the following terms applies to sedentary activities such as watching TV or playing video games on a computer?
A. playtime B. image intake C. videocentric D. downtime E. screen time
According to the Acceptable Macronutrient Distribution Ranges (AMDRs), how much of Leslie's 2400-kcalorie intake should come from lipid?
a. 200-240 kcal b. 250-330 kcal c. 360-470 kcal d. 480-840 kcal
Liposuction is a procedure that decreases the risk for obesity-related diseases
Indicate whether the statement is true or false