The client who is about to be discharged asks the nursing student for suggestions on how to improve the quality of her sleep so that she can wake feeling refreshed in the morning

The nurse reviews the client's history and makes which of the following suggestions? (Select all that apply.) 1. Adjust the temperature in the room to a comfortable level
2. Change the time of aerobic exercise to one hour prior to sleep
3. A cup of tea before bed is relaxing
4. Limit the use of alcohol to early in the evening
5. Do not smoke before bedtime


1. Adjust the temperature in the room to a comfortable level
4. Limit the use of alcohol to early in the evening
5. Do not smoke before bedtime

Rationale: A comfortable room temperature will promote sleep. Alcohol interferes with REM sleep and should be consumed well before bedtime. Nicotine is a stimulant and may prevent the client from falling asleep. Exercise within a few hours of bedtime acts as a stimulant and can cause the client to be unable to sleep. Tea contains caffeine, which is a stimulant. The nurse could suggest noncaffeinated tea before bedtime unless this causes the client to wake during the night to urinate.

Nursing

You might also like to view...

A client who has undergone surgery for oral cancer is preparing for discharge. What instruc-tions would be most appropriate in the home management of this client?

A. "You should drink plenty of fluids and eat foods you enjoy." B. "It is normal to have some leakage of saliva from the suture line." C. "Lying in a prone position will help decrease swelling at the suture line." D. "You should avoid foods high in protein while your suture line is healing."

Nursing

During an employment interview, the interviewee asks what additional educational experiences the LPN/LVN can count on receiving when employed at the facility. Which continuing education opportunity is the interviewer most likely to say the agency offers?

a. Annual off-site paid workshops b. Orientation and in-service classes c. Paid courses at a local 2-year college d. Correspondence courses funded by NAPNES

Nursing

Identify the term used for the process by which a drug enters the bloodstream from its site of administration.

A. Drug absorption B. Drug metabolism C. Drug excretion D. Drug distribution

Nursing

When taking a patient's health history, the nurse nods to certain information trying to show acceptance or agreement. What non-verbal cue is the nurse demonstrating?

a. Physical appearance b. Gestures c. Touch d. Posture

Nursing