Which of the following statements is true?
A. Most foods are mixtures of nutrients.
B. A healthy diet supplies 90% of its calories from protein-rich foods.
C. A megadose of vitamin C is within the range of safe intake for the nutrient.
D. Peanut butter contains too many empty calories to be a healthy food.
Answer: A
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Agnes weighs 150 pounds and jogs for 30 minutes four times a week. How many grams of protein does she need daily to maintain lean body mass?
A. 68 grams B. 102 grams C. 136 grams D. 150 grams
The regular consumption of which of the following is recommended to improve iron deficiency?
A. sweet snacks B. apricot C. lean meat D. egg E. rice
Avoiding lying down, eating less fat, avoiding spicy foods, and consuming liquid between meals instead of during meals are all helpful in preventing
A. heartburn. B. hemorrhoids. C. constipation. D. gestational diabetes.
Which of the following is true if breakfast is being served? a. The starter should be considered first
b. Breakfast is usually planned before the other meals. c. The method of planning remains the same as with other meals. d. The center of the plate should be a high-protein food.