Discuss the characteristics of people who regain lost weight versus those who keep lost weight off
Weight-Loss Maintainers:
? Exercise regularly.
? Make small and comfortable changes in diet and exercise.
? Eat breakfast.
? Choose low-fat foods.
? Keep track of their weight, dietary intake, and physical activity level.
Weight Regainers:
? Exercise little.
? Use popular diets.
? Make drastic and unpleasant changes in their diets and physical activity levels.
? Take diet pills.
? Cope with problems and stress by eating.
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A. less than 30 minutes B. 1 to 4 hours C. 30 to 60 minutes D. 4 or more hours
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Indicate whether the statement is true or false