_______ are the dietary nutrients most effective at raising muscle glycogen concentrations.
a. Fats
b. Proteins
c. Carbohydrates
d. Chromium and iron
e. Sodium and potassium
Answer: C
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What is the recommended fluid intake for exercise lasting more than 60 minutes?
a) Water is the only fluid needed. b) Beverages containing a small amount of carbohydrate and electrolytes. c) Beverages containing at least 30 grams of digestible carbohydrate per cup. d) Fresh fruit juices and noncarbonated soft drinks are recommended.
An irregular heartbeat that can be caused by a high intake of alcohol is called__________
A) cardiac arrhythmia B) alcoholic cardiomyopathy C) ischemic heart disease D) coronary thrombosis
The serum hematocrit test is an example of how test results can be misinterpreted, in that the hematocrit:
a. can be falsely elevated in dehydration. b. rises when red blood cells increase. c. does not reflect protein content. d. levels are very labile.
Drinking alcohol decreases the risk of cancer of the mouth, throat, and liver
Indicate whether the statement is true or false