Which of the following statements is true?
A. Walking, bowling and playing golf are forms of vigorous-intensity physical activity.
B. For engaging in moderate physical activity, the target heart rate zone should be 25 to 50% of a person's age-related maximum heart rate.
C. Aerobic exercise involves rhythmic, sustained contractions of large muscle groups.
D. Low-intensity, unstructured physical activities include rapid walking, lunges, and squats.
Answer: C
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Pound cakes can be made lighter and smoother by
A. adding a chemical leavening agent. B. adding additional eggs and butter. C. beating for a longer period of time. D. grinding the sugar.
The Dietary Reference Intakes (DRIs) are issued by the Food and Drug Administration
Indicate whether the statement is true or false
Regina is trying to cut back on her fat intake to help reduce total calorie intake and promote gradual weight loss. If she follows an 1,800-kcal meal plan and wants her fat intake to fall within the range of 20% to 35% of total calories, how many grams of fat per day should she be eating?
What will be an ideal response?
The basics of food preparation are an exact science
Indicate whether the statement is true or false