Successful weight loss can be best accomplished by
A) adhering to short-term diets. B) decreasing energy expenditure.
C) eating less and exercising more. D) using supplements.
C
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For someone who just started an exercise program, muscle soreness and stiffness and the risk for injuries can be lessened or eliminated by _____.
A. decreasing the intensity, duration, and frequency of exercise progressively B. increasing the intensity, duration, and frequency of exercise progressively C. maintaining the intensity, but decreasing the duration and frequency of exercise D. maintaining the duration, but decreasing the intensity and frequency of exercise E. increasing the intensity and duration, but decreasing the frequency of exercise immediately
The longest part of the digestive tract is the________ intestine
Fill in the blank(s) with correct word
In coping with stress, we should, on an on going basis, do which of the following?
A. eat a proper diet B. get regular exercise C. get enough sleep D. maintain a positive attitude E. all of the above.
Which of the following best describes the PAR-Q+?
A. a system that guides the progression of intensity during a workout B. an assessment that evaluates potential risks from exercise C. an acronym that describes the specific components of a typical workout D. an advanced method for stretching that avoids the stretch reflex