Resistance training is recommended mainly as a means of gaining muscle mass, body weight, and strength, but it may confer some additional physiological benefits. Which one of the following is a benefit?
A. It increases the chances of sarcopenia as you age
B. It may improve several risk factors associated with coronary heart disease, such as increased levels of HDL cholesterol and improved glucose metabolism
C. It will cause an increase in VO2 max and improve cardiovascular efficiency both at rest and during exercise
D. Resistance-training should replace aerobic exercise in your lifestyle
Answer: B
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